Oura Ring Sleep Lessons

Oura Ring Sleep Lessons

Oura Ring Sleep Lessons

-No sugar /big meals 2 hours before sleep. Your body has to digest the food.

-Try to sleep at the same time every night. You are essentially giving yourself jet-lag when you stay up late.

-Keep your room as cold as possible & cool/cold shower before bed. Sleep with minimal clothing. Your body won't fall asleep if it is hot.

-Limit blue light from screens. Blue lights will interfere with melatonin production. Use a night screen app or blue-blocking glasses.

-Magnesium before bed. Idk why it just works.

-3mg of melatonin/200 mg of L-Theanine will help you relax before bed. 30 mins before.

-Hard training before sleep will keep your heart rate elevated, making it hard to go to bed.

-Low vitamin D is associated with sleep disorders. Vitamin D is cheap, safe and effective. Unless you are spending time in the sun, you are probably deficient in vitamin D.

https://medium.com/@joonas.h.virtanen/cold-showers-undeniably-great-for-getting-your-zen-on-2deb25ec7c22

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https://www.nytimes.com/2018/01/05/well/mind/does-magnesium-help-you-sleep.html

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https://examine.com/supplements/theanine/

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https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side

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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6213953/

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