7/27/2019

8/10

Oura Ring

TOTAL SLEEP 6H 47 MINS

SUPPLEMENTS

  • Nature Made Magnesium 250 mg Tablets
  • Melatonin 5 grams
  • L-Theanine 200 MG

Bed Time

  • 11:47 PM

Resting Heart Rate

  • 49 bmp (low)

-

Not much REM sleep, but I feel great.