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Oura Ring Sleep Journal TOTAL SLEEP 5H 51 MINS SUPPLEMENTS Nature Made Magnesium 250 mg Tablets Melatonin 5 grams L-Theanine Bed Time 11 PM - Late night workouts seem to be affecting my HRV, feeling overtaxed.

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TOTAL SLEEP 7H 11 MINS SUPPLEMENTS Nature Made Magnesium 250 mg Tablets Melatonin 5 grams L-Theanine Bed Time 11 PM - Sleep hygiene is getting better

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TOTAL SLEEP 6H 47 MINS SUPPLEMENTS Nature Made Magnesium 250 mg Tablets Melatonin 5 grams L-Theanine 200 MG Bed Time 11:47 PM Resting Heart Rate 49 bmp (low) - Not much REM sleep, but I feel great.

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