Oura Ring Journal

A sleep journal tracked with the Oura Ring

Why Oura Ring Journal?

This Blog is a journal for the Oura Ring, primarily to track my own sleep to see what works vs what does not for my own insomnia.

Latest Journals

Oura Ring Sleep Journal TOTAL SLEEP 5H 51 MINS SUPPLEMENTS Nature Made Magnesium 250 mg Tablets Melatonin 5 grams L-Theanine Bed Time 11 PM - Late night workouts seem to be affecting my HRV, feeling overtaxed.

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TOTAL SLEEP 7H 11 MINS SUPPLEMENTS Nature Made Magnesium 250 mg Tablets Melatonin 5 grams L-Theanine Bed Time 11 PM - Sleep hygiene is getting better

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TOTAL SLEEP 6H 47 MINS SUPPLEMENTS Nature Made Magnesium 250 mg Tablets Melatonin 5 grams L-Theanine 200 MG Bed Time 11:47 PM Resting Heart Rate 49 bmp (low) - Not much REM sleep, but I feel great.

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